Stretches that increase flexibility
in the golfing muscles:

To stretch properly, go slowly and gently to the point of mild tension. Hold each stretch for 10-30 seconds--no bouncing! Perform a stretch for the same length of time on each arm or leg. To relieve sore or tight muscles, stretch after your game as well as before.

• Low Back Sit with good posture on a bench or golf cart seat. Slowly turn to your right to a point of mild tension. If it's comfortable to do so, grab the back of your seat. Keep feet on floor. Hold, then repeat on left side.
• Hip Sit and cross right leg over left with right ankle resting on left knee. Keep back straight as you lean forward to a comfortable position. Hold, then repeat on left hip.
• Hamstring Extend left leg with knee straight on a bench or golf cart seat. Keep back straight and chin up as you slowly reach toward toes. Hold, then repeat on right leg.
• Shoulders and Arms Grip head of golf club with right hand and extend it behind your head, letting the club hang vertically. Reach up with the left hand and grab the club as far up the shaft as you comfortably can. Gently pull down with your left hand until you feel a mild stretch in your right shoulder. Hold, then repeat on left shoulder.
• Chest and Shoulders Standing with good posture, hold a golf club horizontally behind your back with both hands, palms facing out. Slowly raise your arms until you feel a mild stretch in your chest and shoulders. Keep upright--don't lean forward.
• Side Bend Standing with good posture and feet shoulder-width apart, hold club horizontally above your head with both hands. Slowly lean to the right until you feel a mild stretch along the left side of your trunk. Hold, then repeat on opposite side.

For prolonged improvement in flexibility, you should stretch after your strength-training workout or other exercise, when your connective tissue and muscles are thoroughly warmed up. Another good time to stretch is after a hot bath or shower.

(Reprinted from an article by Deborah L. Mullen, CSCS with permission of Simple Fitness Solutions)