Exercises that increase blood circulation
in the golfing muscles:

• Walk around or in place.
• Step Sideways Right foot out and back, left foot out and back.
• Arm Swings - Keep arms straight as you slowly cross arms in front, spreading shoulder blades apart, then slowly swing arms out to the side while squeezing shoulder blades together.
• Arm Circles - Keep arms straight as you slowly circle left arm up, back, then down. Repeat on right arm.
• Partial Squats - Stand with feet hip-width apart and hands on hips. Bend from the hips and slowly sit back. Don't go lower than about 10 inches. Make sure your knees don't go past your toes!

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(Reprinted from an article by Deborah L. Mullen, CSCS with permission of Simple Fitness Solutions)