Fitness Tips to Help Your Game

• Warming-Up Before Teeing Off is Key
• Exercises that increase blood circulation
  in the golfing muscles
• Stretches that increase flexibility
  in the golfing muscles

• Using the Rules to Your Advantage
• Tips to Use at the Tee
• Playing Under Pressure
• Playing the Green
• Playing into the Wind
• Playing with Wind at Your Back
• Playing with a Sidewind
• Playing with an Uphill Lie
• Playing with a Downhill Lie
• Playing a Sidehill Lie
• Playing over/under a Tree
• Playing out of the Rough
• Making Chip Shots
• Making Sand Shots